Typical Menu & Schedule

Feel Fresh Again with our Luxury Health Retreat Schedule

Download Typical Itinerary

Morning Menu/Schedule


Warm Water and Lemon

It promotes hydration has a good source of vitamin C, improves your skin quality, supports weight loss, aids digestion, freshens breath and helps prevent kidney stones.


Power Walk


20 Minute Stretch Session
10 Minute Meditation


Breakfast Bircher

Porridge oats, cloudy apple juice, greek yoghurt, grated apples & chia seeds all blended to perfection.


Singita Studio Session

Yoga, pilates, ballet barre, core conditioning and body sculpt classes


Fresh Squeezed Juice From the Singita Cafe

Lunch Menu/Schedule

12 noon

Q & A Menopause Education Talk


Lunch: Crunchy Shrimp & Papaya salad

Pepper, Himalayan salt, Sriracha sauce, coconut, garlic, lemon, olive oil, shrimp, bean sprout, corriander leaf, green onion, bell pepper & papaya chunks.


Relax & Unwind

A well earned rest is paramount. Take a nap or a dip in the Crossbow Hot Tub or Pool.

Afternoon Menu/Schedule


Fuel Snack: Apricot & Orange Energy Bites

These sugar-free bites combine dried apricots, orange, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat which is packed with nutrients.


Sunset Paddleboard & Snorkel 90 mins

SUP on the calm West Coast.
Full tuition from our top instructors.
Guaranteed great exercise and lots of fun!


Dinner: Mahi Mahi Fish Cakes

Mahi Mahi fillets, lemon juice and zest, coriander, paprika, grated ginger, spring onion& sweet potatoes.
Fresh coconut water from our very own trees is available daily

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