Example Menu & Schedule
Feel Fresh Again with our Luxury Fitness Retreat Schedule
6am
Warm Water and Lemon
It promotes hydration has a good source of vitamin C, improves your skin quality, supports weight loss, aids digestion, freshens breath and helps prevent kidney stones.
7am
Natural Nuts
Eating nuts and seeds can give you energy for workouts because they cover all of your macronutrient bases, containing carbs, protein, and fat.
7.30am
Stretch & 1hr Cardio Anaerobic Session
Anaerobic
Spinning, Hitt or circuit training
Spinning, Hitt or circuit training
9am
Breakfast Bircher
Porridge oats, cloudy apple juice, greek yoghurt, grated apples & chia seeds all blended to perfection.
10.30am
Sea Swim & 45mins Water Aerobics
45 min session of combined swimming and wading in the calm warm sea.
All levels of swimming and depth catered for.
All levels of swimming and depth catered for.
11.30am
Fuel Snack Egg Plant Chips & Dip
Eggplant is loaded with vitamins A, B, C, folate, and minerals like potassium. It is also rich in dietary fiber, contains no fat, and is low in calories. Its the ultimate workout snack.
Lunch Menu/Schedule
12 noon
1hr Pilates Session
60 mins of Pilates
All levels catered for with our instructor Lee Ann.
All levels catered for with our instructor Lee Ann.
1.30pm
Lunch: Crunchy Shrimp & Papaya salad
Pepper, Himalayan salt, Sriracha sauce, coconut, garlic, lemon, olive oil, shrimp, bean sprout, corriander leaf, green onion, bell pepper & papaya chunks.
2.30pm
Relax & Unwind
A well earned rest is paramount. Take a nap or a dip in the Crossbow Hot Tub or Pool.
Afternoon Menu/Schedule
4pm
Fuel Snack: Apricot & Orange Energy Bites
These sugar-free bites combine dried apricots, orange, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat which is packed with nutrients.
5pm
Sunset Paddleboard & Snorkel 90 mins
SUP on the calm West Coast.
Full tuition from our top instructors.
Guaranteed great exercise and lots of fun!
Full tuition from our top instructors.
Guaranteed great exercise and lots of fun!
7pm
Dinner: Mahi Mahi Fish Cakes
Mahi Mahi fillets, lemon juice and zest, coriander, paprika, grated ginger, spring onion& sweet potatoes.