Feel Fresh Again with our Luxury Fitness Retreat Schedule

It promotes hydration has a good source of vitamin C, improves your skin quality, supports weight loss, aids digestion, freshens breath and helps prevent kidney stones.

Eating nuts and seeds can give you energy for workouts because they cover all of your macronutrient bases, containing carbs, protein, and fat.

Anaerobic 
Spinning, Hitt or circuit training

Porridge oats, cloudy apple juice, greek yoghurt, grated apples & chia seeds all blended to perfection.

45 min session of combined swimming and wading in the calm warm sea.
All levels of swimming and depth catered for.

Eggplant is loaded with vitamins A, B, C, folate, and minerals like potassium. It is also rich in dietary fiber, contains no fat, and is low in calories. Its the ultimate workout snack.

60 mins of Pilates
All levels catered for with our instructor Lee Ann.

Pepper, Himalayan salt, Sriracha sauce, coconut, garlic, lemon, olive oil, shrimp, bean sprout, corriander leaf, green onion, bell pepper & papaya chunks.

A well earned rest is paramount. Take a nap or a dip in the Crossbow Hot Tub or Pool.