Typical Menu & Schedule
Feel Fresh Again with our Luxury Health Retreat Schedule
6:30am
Warm Water and Lemon
It promotes hydration has a good source of vitamin C, improves your skin quality, supports weight loss, aids digestion, freshens breath and helps prevent kidney stones.
7am
Power Walk
8am
20 Minute Stretch Session
10 Minute Meditation
9am
Breakfast Bircher
Porridge oats, cloudy apple juice, greek yoghurt, grated apples & chia seeds all blended to perfection.
10.30am
Singita Studio Session
Yoga, pilates, ballet barre, core conditioning and body sculpt classes
11.30am
Fresh Squeezed Juice From the Singita Cafe
Lunch Menu/Schedule
12 noon
Q & A Menopause Education Talk
1.30pm
Lunch: Crunchy Shrimp & Papaya salad
Pepper, Himalayan salt, Sriracha sauce, coconut, garlic, lemon, olive oil, shrimp, bean sprout, corriander leaf, green onion, bell pepper & papaya chunks.
2.30pm
Relax & Unwind
A well earned rest is paramount. Take a nap or a dip in the Crossbow Hot Tub or Pool.
Afternoon Menu/Schedule
4pm
Fuel Snack: Apricot & Orange Energy Bites
These sugar-free bites combine dried apricots, orange, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat which is packed with nutrients.
5pm
Sunset Paddleboard & Snorkel 90 mins
SUP on the calm West Coast.
Full tuition from our top instructors.
Guaranteed great exercise and lots of fun!
Full tuition from our top instructors.
Guaranteed great exercise and lots of fun!
7pm
Dinner: Mahi Mahi Fish Cakes
Mahi Mahi fillets, lemon juice and zest, coriander, paprika, grated ginger, spring onion& sweet potatoes.