Our exclusive Barbados retreats are designed with your well-being in mind, providing a luxurious Caribbean haven dedicated to your fitness and relaxation needs before, during, and after menopause.

Latest EventTypical Itinerary
health and wellness

Immerse yourself in the luxurious surroundings of our private villa, where tranquility and comfort await. Indulge in spacious accommodations, elegant amenities, and personalized service that caters to your every need. Unwind by the pool, stroll through lush gardens, or simply take in the panoramic views of the Caribbean Sea.

The Villa

We believe that true wellness encompasses both physical and mental well-being. Our fitness program is designed to help you build strength, enhance flexibility, and improve overall fitness. To ensure a truly intimate and personalized experience, our retreat groups are intentionally kept small. This allows for deeper connections, individual attention from our expert team, and a supportive community of like-minded women.

The Experience

We understand the unique challenges and changes that women experience during this transformative stage of life. That’s why we have assembled a team of experts who are passionate about guiding and empowering you on this journey. Our diverse team includes a dedicated nutritional health coach, experienced yoga instructors, and a private chef who caters to various dietary requirements.

The Team

Embrace the transformative power of our women-only luxury retreats in Barbados.

Our retreats are designed to include fundamental wellness and health knowledge required to help women feel more in control of their own menopause. We incorporate the following pillars throughout our retreats:


Our fitness program is designed to help you build strength, enhance flexibility, and improve overall fitness.


We will kick start a life style change helping you rediscover your own personal fitness.


Relax by pool or indulge in our massage services that are available throughout the week at the Villa and charged directly as a program extra.


Fabulous luxury villa, amazing views and friendly staff. I am so looking forward to my return trip. I can highly recommend this little piece of paradise on earth.

Carol Anne Twigg-Jones

Great venue for a girls trip! Highly recommend it!

Bonnie Wong

Amazing venue, fabulous hosts. You'll want to go back every week!

Jo Gardener

Crossbow Retreats, Menopause Switch was for me a timely and rewarding experience.
The venue was in such a stunning setting and our host Bobbie was warm and welcoming making sure we were all at our most comfortable all day.
The women I met there came together easily and we were encouraged to speak freely and constructively about our experiences with menopause and the ways in which we are coping. It is certainly always uplifting to know you are not alone and you are understood.
Ravina, with her functional medicine experience, was a great facilitator, making the day focused yet fun and relaxing at the same time. She is an excellent listener, a beautiful soul and her seminar was educational, informative and empowering.
Dr Corona, who dropped by, was patient and knowledgeable, sharing her medical expertise and answering all our questions.
The yoga was peaceful and Natasha, our teacher, guided us lovingly and non judgementally, helping us to relax, share and even be playful making yoga number one on my list of exercises to continue.
Lunch was superb. Chef Gaby is a gem. Somehow serving us hormone balancing and healthy food disguised as gourmet dishes. Freaking delicious.
I thoroughly enjoyed myself. The sharing, the questions, the insights, the laughs.
Thank you Crossbow Retreats I have already recommended this retreat to others and look forward to attending more of them myself.

Shanni Nadur