Crossbow Day Retreat

10am – 4pm
Thursday 22nd March 2018

Come join us and invest in you! Special intro price of $225

This is a boutique retreat and only eight spaces are available for this unique combination of a full body work out, catering for all fitness levels and indulging in a decadent raw lunch

• One training session with Iain Watson
• Three course raw lunch prepared by Manuela Scalini
• One hour nutritional talk with Manuela
 •PDF file of 10 raw food recipes to take away
• One hour pilates with Lee ann
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Manuela Scalini Introduction

Manuela Scalini, born and raised in Brazil, is an international wellness expert and professionally trained raw food chef. She travels the world teaching plant based workshops, catering wellness and yoga retreats and consulting for restaurants in SE Asia, USA and Latin America.

Manuela Scalini's Beet Ravioli
Manuela Scalini's Buddha Bowl
Manuela Scalini's Dehydrated Raw Vegan Crepe